Ways to keep the heart healthy by cleaning the blood vessels

Ways to keep the heart healthy by cleaning the blood vessels

 To remove toxins from the blood

 The kidneys and liver play a major role in purifying the blood.  Some household items can play a beneficial role in this blood purification process.

 As a result of various biological processes, these home remedies help remove waste from the blood and protect against certain diseases.

 The report is based on a report published on a health-related website.

 Lemon:

   Lemon juice cleanses the blood and digestive system.  This acidic type of juice can change the level of acid-base and remove toxins from the blood.  Drinking lemon juice on an empty stomach every morning removes contaminants from the body.  It is enough to mix half a lemon juice in lukewarm water.

 Apple Cider Vinegar and Baking Soda:

    This mixture maintains the acid-base balance of the body, which purifies the blood and tissues.  This mixture cleanses uric acid from the blood.

 Mix half a tablespoon of baking soda with two tablespoons of apple cider vinegar in an empty glass.  The mixture should be left for a while so that the foam is reduced.   Baking soda is inactivated when mixed with apple cider vinegar.  However, those who have high blood pressure should consult a doctor before drinking this mixture.

 Bureaucracy:

     Amla is an antioxidant fruit.  There are many benefits to chewing 1 to 2 amla regularly on an empty stomach every morning.  You can also eat amla juice regularly every day.  Amla contains a lot of vitamin C. Regular consumption of amla removes all the contaminants from the body and keeps the body fresh and fresh.  Bureaucracy keeps the blood clean, which greatly reduces the chances of heart disease.

 Food that keeps the heart healthy by cleaning the blood vessels

     The most important part of our body is the heart, but, surprisingly, we are at least indifferent to its care.  The stress on our heart is increasing day by day due to daily stress and unhealthy diet and it is a matter of great concern that our favourite fatty foods like burgers, pies and various fast foods increase the levels of cholesterol which does not allow the heart to function properly.

   We have come up with a list of some foods that will clean your blood vessels, heal you overall and reduce your risk of a heart attack a lot in the future and as a bonus, we have a delicious juice recipe that will keep your heart's blood vessels clean.

 

 Nuts:

     Different types of nuts are rich in protein, fibre and vitamin E which reduce the amount of bad cholesterol in the body.

 

 

 Green Tea:

     Just one cup of green tea a day lowers your body's excess cholesterol levels.  And boosts metabolic energy which helps in reducing excess weight.

 Broccoli:

     It contains many vitamins, minerals and antioxidants that keep blood pressure normal.

 Marine fish:

     Try to eat marine fish 2/3 times a week which will lower your blood pressure and keep you healthy.

 Oats:

      You can eat oats except for rice as it has a lot of fibre which will keep you healthy by lowering cholesterol.

 Berries / Strawberries:

    Berries and strawberries lower blood pressure and keep the blood clean

 Also watermelon, garlic, apple, vedana, olive oil, many benefits for the heart.

 Here's a delicious juice recipe that will keep your heart's blood vessels clean.

 Ginger juice: -

     250 mg

 Garlic - 250 mg

 Lemon juice - 250 mg

 Apple cider vinegar - 250 mg

 Honey - 5 tbsp

 Mix all ingredients except honey, and cook over medium heat for 30 minutes, stirring constantly with a spoon.  Then cool it completely and add honey.  Dia, became a great drink to keep the heart well.  You can keep these drinks in the fridge for 1 to 2 months.  

 Health: 5 changes in diet to keep the heart fresh

 

 According to one statistic, heart disease is responsible for at least one-fourth of all premature deaths in Britain.

 The Nutrition Foundation's research report says that heart disease can be prevented only if the microbiome, which is very small in the human body, is healthy and the waist size is not increased too much, as well as blood pressure and cholesterol levels can be kept low.

 Scientists say that this can be achieved by making small changes in daily eating habits.

 But the question is what kind of change should be made in food and chess?

 1.  Eat more fibrous foods

 Eat foods that are high in fibre.  These foods produce healthy bacteria in the body.

 These bacteria help control cholesterol levels.

 Vegetables that are high in fibre include beans and peas, pulses and fruits.

 Nutritionists say that when potatoes and root vegetables are cooked with their skins, they also provide a lot of fibre.

 

 2.  Reduce your intake of saturated fats

   This also increases the risk of heart disease.

 Cheese, yoghurt, red meat, butter, cakes, biscuits and coconut oil are high in saturated fat.

 Avoid fatty foods.

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 To prevent heart disease, they say, you need to eat foods that are not saturated fat (foods that do not freeze fat).

 These foods include oil-rich fish, nuts and seeds.  They emphasize cooking with olive, rapeseed, sunflower, corn and walnut oils.

 Milk should be skimmed or semi-skimmed (removing fat from milk).  Make sure that the food is not mixed with sugar from outside.  Chicken should be eaten instead of red meat.  Remove the chicken skin.

 Eat fish that has a lot of oil at least once a week.

 

 3.  Say goodbye to salt

 Eating more salt increases blood pressure in the body.  

 Healthcare providers in Britain say their advice from the NHS is to eat a maximum of 8 grams (one teaspoon) of salt a day.

 Avoid sugar and salt.

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 They say it is a habit to eat more or less salt.  The less salt you eat, the less you need it.

 It only takes about four weeks to change this habit.  After this time you will not be able to understand that you are not eating salt with food.

 

 4.  Eat foods rich in vitamins and minerals

 Foods that are high in vitamins and minerals help keep us healthy.

 Not only that, but these foods also reduce the risk of heart disease.

 Minerals like calcium, magnesium and potassium prevent high blood pressure.  These minerals can also have a positive effect on preventing the causes of heart disease.

 Many food experts believe that it is possible to get these vitamins and minerals only through a healthy and balanced diet.

 You don't have to rely on tablets for all this.  However, the exception is vitamin D.

 Foods that need to be eaten if one is deficient in vitamins and minerals:

 Eat five fruits or vegetables every day.  A small glass of juice.  You can also eat beans and pulses.  Almonds and seeds contain vitamin E in the national diet.

 Vitamin B is found in fish, dairy foods and whole grains.  Potassium in bananas, potatoes and fish.

 Magnesium in pulses and whole grains.  Calcium is found in dairy foods and green leafy vegetables.

 5.  Reduce calories if you are overweight

 

 Because if you eat less sugar, salt, saturated fat foods, foods that contain vitamins and minerals, then you are less likely to get fat again.

 We have to keep an eye on the weight so that it does not increase.

 Remember that being obese increases the risk of heart disease.  Especially if fat accumulates in the waist.

 If the waist of a man is more than 36 inches and the waist of a woman is more than 31.5 inches, then the weight should be reduced.

 It is possible to control weight by reducing the number of calories consumed.

 More ways:

 1.  You need to sleep 8 to 9 hours every day.

 2.  Exercise at least two and a half hours a week.

 3.  Reduce stress.

 4.  Quit smoking.

 The easiest way to keep arteries clean:

  Arteries, or arteries, carry blood throughout our bodies.  So you need healthy arteries to circulate oxygen-rich blood throughout the body.  However, many people have a plaque of cholesterol that blocks the flow of blood in the arteries.  When plaque builds up in the arteries, blood flow is impaired and blood and oxygen flow in the body is reduced.  As a result, some parts of your body do not function properly and your limbs are damaged.

 

 You need good cholesterol (HDL cholesterol) to control the level of bad cholesterol (LDL cholesterol) in your body.  Extremely bad cholesterol in the body is called the 'silent killer because most of the time it is not caught and when it is caught it is too late.

 Plaques deposited in blood vessels or arteries:

 Plaque buildup in the arteries is obstructing blood flow.

 One study looked at the health of 36,375 adult participants.  None of the participants at the start of the test had heart disease or diabetes, and the risk of having a heart attack or stroke was very low.  The levels of bad cholesterol in the blood of most participants were lower than the levels that could cause health damage.  The study participants were monitored for 28 years.  The study found that after 28 years, 1,07 participants died of cardiovascular disease and 596 of them died of coronary heart disease.  As a result, the researchers believe that the level of bad cholesterol (LDL cholesterol) is responsible for this, although the levels were lower in their bodies.  [Read more about these 15 reasons you should eat more fish]

 Excluding research topics, these 3 foods will help you heal if your arteries are blocked due to plaque: garlic, turmeric and oatmeal.

 Home Remedies to Keep Blood Vessels Clean:

 

 1.  Garlic

 Studies have shown that garlic helps reduce the levels of bad cholesterol (LDL cholesterol) and stops the accumulation of this cholesterol in the arteries.  This keeps the arteries clean and stops blood clots and lowers blood pressure.

 

 You can eat 2 to 4 cloves of garlic every day.  You will get the best benefits by playing it raw.  If you have trouble eating raw, eat 5 to 6 cloves of garlic with your daily diet.  You can eat them with sauce or salad or rub them on a bread toast.  Garlic is also available in tablet, capsule or powder form.

 

 2.  Yellow

   Known as a cooking ingredient, this spice will help keep your arteries clean, reduce bad cholesterol and keep your heart healthy.  The main ingredient in turmeric, curcumin, has anti-inflammatory properties and stops clotting in blood platelets.  It also soothes yellow blood vessels and reduces the risk of heart attack and stroke.

 

 The best way to eat turmeric is to drink turmeric milk.  Mix one teaspoon of turmeric with a little honey and one cup of hot milk and drink it 1 to 2 times a day.  Since we always use turmeric in cooking, it is enough to drink turmeric milk once a day.  Yellow capsules are also available as a supplement, but consult a doctor before starting to take turmeric supplements.

 3.  Oatmeal

   Oatmeal is very good food for the heart as it has a lot of soluble fibre.  According to the American Heart Association, adults should consume 25 to 30 grams of fibre per day.  This is why oatmeal will help keep your arteries clean.

 

 One bowl of oatmeal (3-4 cups) contains 3 grams of soluble fibre which is easier to digest than insoluble fibre.  Soluble fibre attaches to the body's cholesterol, which helps you digest cholesterol and stop it from accumulating in the blood.  This lowers the level of bad cholesterol in the blood.

 It is healthy to eat 1 to 2 bowls of oatmeal every day.  Oatmeal you can eat mixed with a little honey and fruits and nuts.