defence of human rights

 Answer:

      The purpose of the United Nations is to establish peace and security in the international arena.  Recognition of human rights is essential in the interests of world peace and security because peace cannot be established without recognition of the human rights and freedoms of all peoples of the world.  With this in mind, confidence in fundamental human rights has been established in the charter proposal.

      Confidence has been placed on the dignity and qualities of every human being.  The oath has been taken to establish equal rights for all, men and women, irrespective of caste and creed.

    The Economic and Social Council of the United Nations formed a Human Rights Commission in 1946, chaired by Elinnob Roosevelt, the wife of former the United States President Roosevelt.  After overcoming a difficult two-and-a-half-year debate, the commission finally drafted a universal draft in 1948.  48 ---- 0 This Declaration was adopted at the Paris Conference of the General Assembly of the United Nations on December 10 of that year.  This day is being observed as World Human Rights Day as decided by the General Assembly.

     Article 30 of the Declaration adds major rights and fundamental freedoms.   and peace."  The Universal Declaration of Human Rights can be divided into two parts.  The rights included in the first part are largely political.  Articles 2 to 21 of the Declaration mention municipal and political rights.  Notable among the rights included in the first part is the right to life, liberty and personal security;  The right of movement and residence;  The right to end peacefully;  The right to form organizations;  The right to escape from arbitrary arrest and detention;  The right to a fair trial by an impartial court;  The right to privacy of correspondence;  Property rights;  The right to vote and to join the government;  Nationality rights etc.

    The rights mentioned in the second part of the Declaration are of socio-economic and cultural nature.  Articles 22 to 27 of the Declaration mention all these rights.  Notable rights include the right to work and a decent standard of living;  The right to social security and the right to retire; the Right to education;  The right to participate in cultural life;  Equality in government employment; the Right to health etc.

   In addition to the Universal Declaration of Human Rights, the United Nations has adopted several other human rights declarations, such as 1) Declaration of the Rights of the Child 2) Declaration on the Elimination of Discrimination against Women 3) Declaration on Territorial 4) Declaration on Social Progress and Development 5) Declaration on the Rights of the Mentally Handicapped.

 UN initiatives to implement the Universal Declaration of Human Rights:

         The Commonwealth did not end its responsibility with the Declaration of Human Rights.  The Commonwealth has also taken many initiatives to make this declaration meaningful.  The United Nations has organized human rights discussion circles and international conferences in different parts of the world.  In many cases, the United Nations has held extensive discussions on allegations of human rights abuses and condemned states that have not taken appropriate measures to protect human rights.  The General Assembly appointed a fact-finding committee to gather information on allegations of human rights abuses in South Africa, Israel and Hungary.  The Security Council intervened when human rights violations were found to be contrary to world peace.  The Security Council adopted a resolution in 1966 condemning Rhodesia's human rights record.

      The UN Secretariat has a complaint regarding human rights.  The Secretariat conducts work related to human rights through this department.  Arranges for the preparation and publication of a calendar on the human rights of the nations.  The United Nations has taken steps to provide consultative assistance on human rights.  The Human Rights Commission formed a sub-commission to prevent discriminatory measures and to protect the rights of minorities.

          Moreover, the Commonwealth has tried to protect human rights by convening various conferences, forming commissions and approving proposals on the prevention of conspiracies to abolish the existence of any nation, political asylum, workers' rights, abolition of slavery, protection of the status of women prisoners of war.  All sub-commissions of the Human Rights Commission have surveyed discriminatory practices in the implementation of education, religious rights, and justice.  An agreement on inequality in education was adopted by UNESCO in 1960 by the Sub-Commission.

   In 1956, the Economic and Social Council instructed member states to send reports every three years on the development and progress of human rights in their countries.  In 1966 an international conference was convened to eradicate all forms of apartheid.  Since the beginning of the Commonwealth, there have been allegations of human rights violations in South Africa, Namibia, Rhodesia, etc.  The sub-commission has investigated and investigated these matters.

    An international conference on human rights was held in Vienna in June 1913 at the initiative of the United Nations.  The conference pledged to make a universal declaration on human rights.  Appeals were made to stop racism, illegal arrests, torture and racial discrimination.  However, the conference did not add any new dimensions to the protection of human rights due to the heated debate and differences among the participating countries.

   Evaluation:

     The United Nations Declaration of Human Rights aroused great hope among the oppressed people of the world.  The United Nations has also taken steps to implement the declared rights.  Nevertheless, the protection of human rights has not been as successful as expected.  The reasons for this failure are as follows:

 1) Lack of legal obligation: -

       There is no legal obligation to comply with or enforce human rights.  Therefore, according to Nicholas and other authors, the human rights mentioned in the Declaration have no real value.  There is no system to enforce human rights.  No legal obligations have been placed on member states to enforce human rights.

 2) Cold War: -

      According to many, very few countries in the world have recognized and protected human rights and fundamental freedoms.  Many blame the "cold war" in the international arena for this failure to establish human rights.

 3) Failure of nations: -

       Human rights violations have taken place and are still taking place in different parts of the world.  The human rights of blacks in South Africa have been trampled underfoot, racism has been pursued in Namibia, and the United States, France, and England have long supported racism.  In all these cases the Commonwealth could not take any effective action.  The indiscriminate killing of people of Indian descent began in Sri Lanka.  In this case, too, the nations fail to play a meaningful role.  According to some critics, the main flaw of the Commonwealth is the lack of specific trials and tribunals, which led to the proposal to appoint a High Commissioner to oversee human rights.  However, due to the obstruction of many states, this proposal could not be implemented.

 4) Error of Section 2 (7) of the Charter: -

       Some blame Article 2 (7) of the Charter as one of the reasons for the failure of the United Nations in human rights matters.  According to this section, the nations cannot interfere in the internal affairs of any state.  Naturally accused states may resort to Article 2 (7) of the Charter for human rights violations.  Another flaw is that the UN Charter does not give any person the right or opportunity to apply directly to the UN for the preservation or restoration of his or her infringed rights.

 5) Error in executing the decision: -

       It is not enough to call some conventions or declarations in the name of protection of human rights, it is also necessary to show that those conventions or declarations are implemented.  But here is the weakness of the nations.  In 1956, the Economic and Social Council instructed members to report on the implementation of human rights in their respective countries every three years.  But it turned out that the report did not contain special information.  No action was taken based on that report.  A 1973 proposal called for a working group to investigate the allegations.  But this method did not work.  In many cases, the working group has reported to the sub-commissions but the sub-commissions have not taken any action.  Sometimes sub-commissions report to the Human Rights Commission.  But even then in most cases, no action was taken.

 Conclusion: -

       The nations have indeed failed miserably in protecting human rights;  It is also true that the nations should be more active in this regard.  But it must be remembered that a united nation is a world conscience.  No country in the world will be able to suppress this initiative of the United Nations for a long time as it has the support of the world behind the initiative of establishing human rights.  Oppressed people must be liberated from the clutches of the oppressor.

 A new easy scientific way to keep the body healthy

 Ways to keep the body healthy

     To keep our bodies healthy, we need to eat proper and healthy food throughout the day, just as we need to drink pure drinking water.  Water helps to keep the body healthy.

   We always do something in our daily life.  And because of that our body gets sick a lot of the time and the body gets bad.  So if we want to keep the body healthy, we have to take care of different things.

   Illness can affect people of any age.  However, if anything is taken care of in the first place, it can be controlled.  But when time passes, you are in danger.  Therefore, to prevent any disease in the first place, it is necessary to improve the quality of life to maintain good body health.  There are some healthy tips for him that if you follow them properly and follow the rules, your body will be in good health and your mind will be fresh and vibrant.

     So everyone from young to old has a lot of problems with these diseases.

    There is a thing in our body that keeps the chemical value right, which is called pH in scientific terms.   If this pH is right we are healthy, if not we are sick.  Our body stays healthy if this pH balance is right.

    Ideal blood pH levels need to be slightly alkaline (between 6.375 and 7.45) for good health.  The pH scale is calculated from 0-14.  Neutral pH 7.0.  The higher the pH (higher than 8) the more alkaline or basic, but the lower the pH is acidic.  Therefore, as seen in lipids, 6 levels of pH are rarely found in sick people.

    When humans are born, babies are mostly alkaline.  As the baby gradually diverts in food intake, eating more cooked foods, the baby born with alkaline also becomes acidic.

 The scientific ways to keep the body healthy are: -

 1) Drink enough water to keep the body healthy: -

      Just as you need to eat proper and healthy food throughout the day, you also need to drink the right amount of pure drinking water.  This is because drinking water not only quenches thirst but also retains moisture in the body, meeting the body's internal water needs and helping to keep the whole body healthy.  As a result, it is very important to drink enough water.  We need to drink at least 4/5 litres of water every day.  Drinking more water keeps the kidneys healthy.  The body and mind are both good. The body is healthy.

 2) Be aware of cholesterol to keep the body healthy: -

  We need to pay special attention to our minds.  in a much better way.  The body should stay away from all foods that increase cholesterol. To keep the body healthy, you need to be aware of cholesterol.

 3) To keep the body healthy, eat a variety of vegetables, fruits and vegetables: -

 We eat a variety of foods every day.  We don't care if there are vitamins in that food or how much.  Which can cause our body to get sick.  You have to take care of your body and eat vegetables every day.  Besides, there are different types of fruits like apples, grapes, Ventanas, oranges and many more fruits that should be eaten.  There are many seasonal fruits during the season which include vitamins A, B, C, D and many other vitamins which are very beneficial for the body.  To keep the body healthy, you must eat vegetables and fruits regularly every day.

 4) Exercise to keep the body healthy: -

     To keep the body healthy, you must walk or exercise according to the rules.  The gym can also be done if possible.    These actions move the body.  

 5) If you want to keep the body healthy, you have to control your weight: -

     We need to pay attention to the reasons that make the body fat or gain weight.  Stay away from fast food, junk food, trans fat, tea, coffee etc.  Weight must be controlled to keep the body healthy.

 6) Physical work to keep the body healthy: -

    If you do your work every day, you will see that the body will be healthy.  And if your work is done by someone else and you are sitting, then you will become lazy day by day.  Numerous diseases will take up residence in your body and you will get sick.  And if you do your work, then your body parts will move, the body will exercise, the body's resistance to disease will increase and the body and mind will be healthy.  So if you want to keep the body healthy, you have to do regular physical work.

 7) Eat enough food at the right time every day to keep the body healthy: -

    Many of us today do not eat at the right time.  It has been seen that many of us eat breakfast at noon, lunch at night, and dinner at midnight.  As a result, our body's need for food becomes dull.  The body becomes worse.  Various diseases such as gastric, ulcer disease disorders nest in the body.  Food is one of the main means of keeping the body healthy.  If you don't eat, you will get sick.  So we have to keep an eye on the food and eat enough at the right time to keep the body healthy.  Do not eat extra food.

 8) Adherence to hygiene rules to keep the body healthy: -

     W.h.o. to keep our body healthy.  Hygiene rules must be followed.  Otherwise, no matter how much you do, the body will not be good.  What you play will make your body worse, what you play will make your body better, what you do will make your body worse and what you do will keep your body healthy.  It is better to do a body checkup at least once a month.  Then you can understand the condition of your body.  Hygiene is very important to keep the body well.

 9) Calorie consumption to keep the body healthy: -

       We must have calorie knowledge to keep the body healthy.  If we can't consume the calories we consume in 24 hours then we get sick.  We need to consume excess calories in our bodies.  For that, you need physical work, exercise, walking, cycling etc. It consumes a lot of calories in our bodies.

 Ways to keep women's bodies healthy: -

     Women often suffer from various problems like menstruation, menopause, acne, anaemia, irregular periods, obesity etc.  In most cases, women avoid all these problems.  But all these problems should not be avoided.

 Menopause-

    During menopause, women need to eat calcium-rich foods.  With moderate diet and exercise is also needed.  You can do yoga.

 Menstruation--

    Physical problems before menstruation - Many women experience various physical problems before menstruation.  Such as unbearable pain in the waist.  In that case, try to keep liquid food in your daily diet.   Avoid alcohol and smoking at this time.  Avoid processed foods and fast food in case of diet.  Eat light meals made at home.  Take a bath in cold water.

 Anaemia-

    Mango, aloe vera and rejuvenation help prevent anaemia.  Also eat plenty of iron-rich foods such as spinach, nuts, beets, meat, apples, mangoes.

 Piles-

      You need to eat fibre-rich foods.  Don't smoke.  Eat green vegetables, guava, apple, amla aloe vera.

Ways to keep the heart healthy by cleaning the blood vessels

 To remove toxins from the blood

 The kidneys and liver play a major role in purifying the blood.  Some household items can play a beneficial role in this blood purification process.

 As a result of various biological processes, these home remedies help remove waste from the blood and protect against certain diseases.

 The report is based on a report published on a health-related website.

 Lemon:

   Lemon juice cleanses the blood and digestive system.  This acidic type of juice can change the level of acid-base and remove toxins from the blood.  Drinking lemon juice on an empty stomach every morning removes contaminants from the body.  It is enough to mix half a lemon juice in lukewarm water.

 Apple Cider Vinegar and Baking Soda:

    This mixture maintains the acid-base balance of the body, which purifies the blood and tissues.  This mixture cleanses uric acid from the blood.

 Mix half a tablespoon of baking soda with two tablespoons of apple cider vinegar in an empty glass.  The mixture should be left for a while so that the foam is reduced.   Baking soda is inactivated when mixed with apple cider vinegar.  However, those who have high blood pressure should consult a doctor before drinking this mixture.

 Bureaucracy:

     Amla is an antioxidant fruit.  There are many benefits to chewing 1 to 2 amla regularly on an empty stomach every morning.  You can also eat amla juice regularly every day.  Amla contains a lot of vitamin C. Regular consumption of amla removes all the contaminants from the body and keeps the body fresh and fresh.  Bureaucracy keeps the blood clean, which greatly reduces the chances of heart disease.

 Food that keeps the heart healthy by cleaning the blood vessels

     The most important part of our body is the heart, but, surprisingly, we are at least indifferent to its care.  The stress on our heart is increasing day by day due to daily stress and unhealthy diet and it is a matter of great concern that our favourite fatty foods like burgers, pies and various fast foods increase the levels of cholesterol which does not allow the heart to function properly.

   We have come up with a list of some foods that will clean your blood vessels, heal you overall and reduce your risk of a heart attack a lot in the future and as a bonus, we have a delicious juice recipe that will keep your heart's blood vessels clean.

 Nuts:

     Different types of nuts are rich in protein, fibre and vitamin E which reduce the amount of bad cholesterol in the body.

 Green Tea:

     Just one cup of green tea a day lowers your body's excess cholesterol levels.  And boosts metabolic energy which helps in reducing excess weight.

 Broccoli:

     It contains many vitamins, minerals and antioxidants that keep blood pressure normal.

 Marine fish:

     Try to eat marine fish 2/3 times a week which will lower your blood pressure and keep you healthy.

 Oats:

      You can eat oats except for rice as it has a lot of fibre which will keep you healthy by lowering cholesterol.

 Berries / Strawberries:

    Berries and strawberries lower blood pressure and keep the blood clean

 Also watermelon, garlic, apple, vedana, olive oil, many benefits for the heart.

 Here's a delicious juice recipe that will keep your heart's blood vessels clean.

 Ginger juice: -

     250 mg

 Garlic - 250 mg

 Lemon juice - 250 mg

 Apple cider vinegar - 250 mg

 Honey - 5 tbsp

 Mix all ingredients except honey, and cook over medium heat for 30 minutes, stirring constantly with a spoon.  Then cool it completely and add honey.  Dia, became a great drink to keep the heart well.  You can keep these drinks in the fridge for 1 to 2 months.  

 Health: 5 changes in diet to keep the heart fresh

 According to one statistic, heart disease is responsible for at least one-fourth of all premature deaths in Britain.

 The Nutrition Foundation's research report says that heart disease can be prevented only if the microbiome, which is very small in the human body, is healthy and the waist size is not increased too much, as well as blood pressure and cholesterol levels can be kept low.

 Scientists say that this can be achieved by making small changes in daily eating habits.

 But the question is what kind of change should be made in food and chess?

 1.  Eat more fibrous foods

 Eat foods that are high in fibre.  These foods produce healthy bacteria in the body.

 These bacteria help control cholesterol levels.

 Vegetables that are high in fibre include beans and peas, pulses and fruits.

 Nutritionists say that when potatoes and root vegetables are cooked with their skins, they also provide a lot of fibre.

 2.  Reduce your intake of saturated fats

   This also increases the risk of heart disease.

 Cheese, yoghurt, red meat, butter, cakes, biscuits and coconut oil are high in saturated fat.

 Avoid fatty foods.

 Heart attack: Health tests that are not neglected

 To prevent heart disease, they say, you need to eat foods that are not saturated fat (foods that do not freeze fat).

 These foods include oil-rich fish, nuts and seeds.  They emphasize cooking with olive, rapeseed, sunflower, corn and walnut oils.

 Milk should be skimmed or semi-skimmed (removing fat from milk).  Make sure that the food is not mixed with sugar from outside.  Chicken should be eaten instead of red meat.  Remove the chicken skin.

 Eat fish that has a lot of oil at least once a week.

 3.  Say goodbye to salt

 Eating more salt increases blood pressure in the body.  

 Healthcare providers in Britain say their advice from the NHS is to eat a maximum of 8 grams (one teaspoon) of salt a day.

 Avoid sugar and salt.

 What is being made in the university with one and a half thousand crore rupees

 They say it is a habit to eat more or less salt.  The less salt you eat, the less you need it.

 It only takes about four weeks to change this habit.  After this time you will not be able to understand that you are not eating salt with food.

 4.  Eat foods rich in vitamins and minerals

 Foods that are high in vitamins and minerals help keep us healthy.

 Not only that, but these foods also reduce the risk of heart disease.

 Minerals like calcium, magnesium and potassium prevent high blood pressure.  These minerals can also have a positive effect on preventing the causes of heart disease.

 Many food experts believe that it is possible to get these vitamins and minerals only through a healthy and balanced diet.

 You don't have to rely on tablets for all this.  However, the exception is vitamin D.

 Foods that need to be eaten if one is deficient in vitamins and minerals:

 Eat five fruits or vegetables every day.  A small glass of juice.  You can also eat beans and pulses.  Almonds and seeds contain vitamin E in the national diet.

 Vitamin B is found in fish, dairy foods and whole grains.  Potassium in bananas, potatoes and fish.

 Magnesium in pulses and whole grains.  Calcium is found in dairy foods and green leafy vegetables.

 5.  Reduce calories if you are overweight

 Because if you eat less sugar, salt, saturated fat foods, foods that contain vitamins and minerals, then you are less likely to get fat again.

 We have to keep an eye on the weight so that it does not increase.

 Remember that being obese increases the risk of heart disease.  Especially if fat accumulates in the waist.

 If the waist of a man is more than 36 inches and the waist of a woman is more than 31.5 inches, then the weight should be reduced.

 It is possible to control weight by reducing the number of calories consumed.

 More ways:

 1.  You need to sleep 8 to 9 hours every day.

 2.  Exercise at least two and a half hours a week.

 3.  Reduce stress.

 4.  Quit smoking.

 The easiest way to keep arteries clean:

  Arteries, or arteries, carry blood throughout our bodies.  So you need healthy arteries to circulate oxygen-rich blood throughout the body.  However, many people have a plaque of cholesterol that blocks the flow of blood in the arteries.  When plaque builds up in the arteries, blood flow is impaired and blood and oxygen flow in the body is reduced.  As a result, some parts of your body do not function properly and your limbs are damaged.

 You need good cholesterol (HDL cholesterol) to control the level of bad cholesterol (LDL cholesterol) in your body.  Extremely bad cholesterol in the body is called the 'silent killer because most of the time it is not caught and when it is caught it is too late.

 Plaques deposited in blood vessels or arteries:

 Plaque buildup in the arteries is obstructing blood flow.

 One study looked at the health of 36,375 adult participants.  None of the participants at the start of the test had heart disease or diabetes, and the risk of having a heart attack or stroke was very low.  The levels of bad cholesterol in the blood of most participants were lower than the levels that could cause health damage.  The study participants were monitored for 28 years.  The study found that after 28 years, 1,07 participants died of cardiovascular disease and 596 of them died of coronary heart disease.  As a result, the researchers believe that the level of bad cholesterol (LDL cholesterol) is responsible for this, although the levels were lower in their bodies.  [Read more about these 15 reasons you should eat more fish]

 Excluding research topics, these 3 foods will help you heal if your arteries are blocked due to plaque: garlic, turmeric and oatmeal.

 Home Remedies to Keep Blood Vessels Clean:

 1.  Garlic

 Studies have shown that garlic helps reduce the levels of bad cholesterol (LDL cholesterol) and stops the accumulation of this cholesterol in the arteries.  This keeps the arteries clean and stops blood clots and lowers blood pressure.

 You can eat 2 to 4 cloves of garlic every day.  You will get the best benefits by playing it raw.  If you have trouble eating raw, eat 5 to 6 cloves of garlic with your daily diet.  You can eat them with sauce or salad or rub them on a bread toast.  Garlic is also available in tablet, capsule or powder form.

 2.  Yellow

   Known as a cooking ingredient, this spice will help keep your arteries clean, reduce bad cholesterol and keep your heart healthy.  The main ingredient in turmeric, curcumin, has anti-inflammatory properties and stops clotting in blood platelets.  It also soothes yellow blood vessels and reduces the risk of heart attack and stroke.

 The best way to eat turmeric is to drink turmeric milk.  Mix one teaspoon of turmeric with a little honey and one cup of hot milk and drink it 1 to 2 times a day.  Since we always use turmeric in cooking, it is enough to drink turmeric milk once a day.  Yellow capsules are also available as a supplement, but consult a doctor before starting to take turmeric supplements.

 3.  Oatmeal

   Oatmeal is very good food for the heart as it has a lot of soluble fibre.  According to the American Heart Association, adults should consume 25 to 30 grams of fibre per day.  This is why oatmeal will help keep your arteries clean.

 One bowl of oatmeal (3-4 cups) contains 3 grams of soluble fibre which is easier to digest than insoluble fibre.  Soluble fibre attaches to the body's cholesterol, which helps you digest cholesterol and stop it from accumulating in the blood.  This lowers the level of bad cholesterol in the blood.

 It is healthy to eat 1 to 2 bowls of oatmeal every day.  Oatmeal you can eat mixed with a little honey and fruits and nuts.

To keep the body healthy, you need to eat amla regularly every day:-

What does Amla do?

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 The rules for eating bureaucracy:-

 Symptoms of uterine cancer and ways to keep the uterus healthy: ----

     The uterus is a pear-shaped organ, the progressive female reproductive organ, located in the pelvis between the bladder and the anus.

 Uterine cancer is also a very difficult disease.  Numerous women in the world today have been diagnosed with uterine cancer and many of them have died.

     Breast cancer is a scary name for girls.  The prevalence of this disease is increasing day by day all over the world.  However, uterine cancer is silently putting a terrible grip on death.

    Cervical cancer is called a 'silent killer'.  Because many women do not understand the symptoms of the disease.  

      Women with cervical cancer have a 50% lower survival rate if they are not treated early.  And those who get treatment from the beginning have a 95% chance of survival.

     According to the latest data from the World Health Organization, 560,000 women worldwide are diagnosed with cervical cancer each year and about 320,000 women die as a result.

      Many people think that uterine cancer may develop later in life.  But this is a misconception.  Women can get uterine cancer at any age.  Cervical cancer is called the silent killer.  

        Among European countries, especially in Northern and Eastern Europe, about 75,000 women were diagnosed with cervical cancer in 2012, and cervical cancer is the most talked-about of the six types of cancer in European countries.  Because each year, some 250,000 women worldwide are diagnosed with cervical cancer.

      Researchers and doctors say that it takes 15 to 20 years for cervical cancer to enter the body.  This means that a lot of time is available to diagnose it.  So the doctors are emphasizing regular screening.

       Human papillomavirus (HPV) is considered to be one of the leading causes of cervical cancer.  There are more than 100 species of HPV.

 Experts say that cancer is caused by two types of human papillomavirus.  

       It is important to know some of the early symptoms of this disease to stay healthy.  If the symptoms appear, go to the hospital immediately and get cancer screening without neglecting or wasting time.

 What are the symptoms of uterine cancer:

 * Excessive pain or swelling in the abdomen.

 * Pain during intercourse.

 * Excessive fatigue.

 * Bleeding in women after menopause.

  * Sudden loss of appetite.

 * Gaining excess weight or sudden weight loss.

  * Pressure around the lower extremities or frequent urination.

 * Gas, indigestion, constipation.  Flatulence after a light meal, abdominal discomfort, etc. If any stomach problem is too much, it can be a sign of uterine cancer.

 Many women suffer from vaginal or vaginal infections.  Infection of this part creates great discomfort.  However, if some rules are followed, the vagina can be kept well.  Some experts have suggested some ways to maintain good vaginal health.

 Ways to keep the uterus healthy:

 Have a drink--

 Drinking adequate amounts of water helps to flush out contaminants from the body and helps maintain good vaginal health.  So drink enough water.

 Cotton Underwear ---

 Do not use tight underwear to maintain good vaginal health.  This can disrupt air circulation and cause infection.  Use cotton underpants.  Also, do not use tight pyjamas while sleeping.  Use cotton underwear.

 Eating habits ---

 Make it a habit to eat nutritious food to keep the vagina free from infection.  It will not only keep the vagina healthy, but it will also keep other parts of the body healthy.  Experts say that regular consumption of yoghurt is very effective in preventing vaginal infections.  So keep yoghurt on your diet regularly.

  Alkaline soap prohibited--

 Soap alkalis or cleansing ingredients sometimes destroy the body's good bacteria and make the infection worse.  So do not use such soap to keep the vagina good.

 Keep dry ---

 The vaginal area should not only be kept clean, it should also be kept dry.  Dampness creates infection.  So after cleaning with water, clean the place with a towel or tissue.

 Ways to get rid of haemorrhoids or piles

 Why are haemorrhoids or piles?

   Let me first say that the main source of all diseases is our stomach.  All diseases are caused by the stomach, that is, we can say that the stomach is clean and all diseases are gone.  Accumulation of dirt in the stomach means the origin or disease of a terrible disease.  To put it bluntly, indigestion means not digesting food completely.

     In today's busy life we ​​sit lazily, or we do not pay special attention to the body, food and drink.  This can lead to haemorrhoids due to irregular eating, unhealthy eating, irregular eating, drinking less, not getting enough rest, drinking too much tea or coffee, eating too much protein, staying up too late, insomnia, eating spicy foods, not exercising regularly, etc.

    Also, the most important reason is indigestion.  As a result of indigestion, the food we eat cannot be digested well, as a result, dirt accumulates in the stomach. The toilet is not clean.  And dries and hardens.  When defecating, you have to apply a lot of pressure. When dry or hard stools come out, there are sores inside and outside the anus and there is bleeding with or after stool and there is severe pain.

    In this way, if the infection continues for a long time, small and big lumps are formed which becomes more terrible. There is no fear of haemorrhoids or piles.

 What are haemorrhoids or piles?

    Haemorrhoids or piles is a very painful disorder that anyone knows. Haemorrhoids or piles is a disorder that can lead to death if it continues for a long time.  Haemorrhoids are severe pain during defecation, the person bleeding is in pain.

 Then follow the remedy that I am talking about for haemorrhoids or piles and you will be completely healed.  Adhere to one week and you will be completely healed.

 Remedy: -

    Haemorrhoids, no matter how old or horrible, will get relief in just 3 to 7 days.

 Listen carefully to the way to get rid of haemorrhoids or piles.

 1) Take 1 lemon, 1 cup cold milk.  After raw milk or boiled, you can take it cold.

    However, it must be the milk of the native cow.  In the morning on an empty stomach, mix 1 cup of lemon juice with 1 cup of cold milk.

    However, care must be taken not to cut the milk.  Lemon juice should be mixed and eaten immediately.

     In this way, after playing for 3 days, you can understand whether the pain is getting less or not.  Playing this way for 7 to 10 days will completely cure piles.

 2) Now let's get rid of the root cause of haemorrhoids or piles. Every morning on an empty stomach to drink 2 to 3 glasses of hot water.

    Hot water softens the toilet.  Helps to expel faeces accumulated in the stomach.

    And hot water strengthens our immune system and digestion system.  You need to drink hot water regularly every day.

 3) In addition, a piece of ripe banana, that is, a piece of jackfruit banana with camphor, small grains should be eaten inside the banana. Chewing should not be.  This way you can eat for 3 to 7 days.

 4) If you have haemorrhoids or piles, you have to do regular prostration, Kapalbhati and Anulom Blom every day and do some yoga.  If you practice these regularly then the piles will never come near you.

 5) In the morning on an empty stomach amla, aloe vera juice and Ligaya juice mixed with 20ml of warm water to drink or eat.  Playing these regularly will get rid of piles forever.

 6) If you have piles, you should not drink water before and after eating.  You can drink water 40 minutes before eating and one and a half hours after eating.  Then there will be no disruption indigestion.

 7) Chew fennel in five grams after every meal.  Anise keeps the stool soft.  Fennel helps in the digestion of food. Relieves the pain of piles.

 8) Drink more water every day.  Drink 3 to 4 litres of water in 24 hours.  Drinking more water will keep the bowel soft and the bowel clean.  Get rid of piles.

 9) In case of haemorrhoids or piles, one should drink a glass of hot milk or Triphala powder while sleeping at night.

   Playing hot milk or Triphala powder will clean the toilet in the morning.  All the women in the womb will go out.  The stomach is clean, piles are also clean.

 Find out what to eat and what not to eat in case of haemorrhoids or piles:

 First of all, if you have haemorrhoids or piles, listen carefully to what not to eat.

 Do not eat protein foods at all.  Do not eat meat, eggs, soybeans by mistake.

    Also, do not eat eggplant and clove stalks and cloves.

   In other words, do not eat foods that warm the stomach, do not use fast food

 What to eat in case of haemorrhoids or piles:

       If you have haemorrhoids or piles, you should eat more fibre.  Guava should be eaten once a day, but the seeds should not be chewed.   Besides, you have to eat more green vegetables like pumpkin, fig, gourd, cabbage etc. You can eat 5 to 10 grams of local cow every morning.

 Ways to retain youth.

 After childhood, we enter adolescence.  And I enter my youth holding the hand of this Kaisha.  But the fact is that this youth does not last long.  In some cases, youth leaves much earlier.  He loses his youth and becomes old.

 None of us wants to be old, we want to be young.  But with time, we lose our youth and grow old.  Time waits for no one.  Youth comes in the rhythm of tomorrow or time, stays for a while then youth goes away.  We're sorry, youth passed away so soon and it would have been nice to have had some youth.

 Youth is an important time in life.  We are all desperate to retain our youth.  But it is not a matter of words to prevent the changes in appearance with age

 Girls start losing their youth when they are over thirty.  Boys begin to lose their youth when they are over forty.  Various studies have shown that nowadays, whether it is a boy or a girl, they are losing their youth and getting old much earlier than before.

 Reasons for losing youth very soon: -

 It would be surprising to know all the information that has come up as the cause of rapid youth loss through various studies or various experiments.  Very general information.  The ones we neglect without caring.  And as a result, the youth quickly leaves our lives.

 Youth is rapidly lost due to some bad habits, excessive sexual intercourse, smoking, excessive drinking, tension, effects of pollution, irregular eating, not exercising regularly, eating fast food or trans fat, excess weight gain etc.

 To retain youth ---

 Yoga

 The importance of Pranayanam for maintaining long youth is immense.  Vatika, Kapalbhati, Anulom Bilom on an empty stomach every morning to retain youth - these three pranayamas can be used to retain youth for a long time.

 Regular breathing increases the level of oxygen production in the body, which in turn stimulates every cell in our body and gives youthful stability.  Pranayama increases the working capacity of our internal sex glands.

 Ayurveda:

 Ayurveda plays an important role in maintaining youth for a long time.  To maintain youth, you should drink amla juice, aloe vera juice and gilly juice on an empty stomach every morning.  You can also use Ashwagandha and Shilajit.

 Jabal:

 Jabaful's role in gaining longevity is unique.  You can use java flower tea regularly to stay young forever.

 Hot water:

 The role of hot water in retaining youth is remarkable.  To retain youth, you need to wake up every morning and drink warm water.  Hot water has thousands of benefits for our bodies.

 The main mantra for retaining youth is health and a merciless body  You have to walk 5 kilometres in at least 45 minutes every day  Excess body fat should be reduced.

 Sunlight:

 You need to stay in the sun for at least an hour in the morning to retain your youth.  Sunlight contains vitamin D which strengthens bones.  And reduces stress and fatigue.  Refreshes the mind.  Sunlight helps retain youth.

 Oxygen Therapy: -

 The role of oxygen therapy in maintaining youth is incomparable.  Oxygen therapy is an expensive medium.  Applying this oxygen therapy will reverse the age.  A 60-year-old will turn into a 25-year-old.  This is a completely new process.  Recent Israeli scientists have discovered.  Applying this process, lost youth can be regained and youth can be retained for a long time.

 What to eat to retain youth: ---

 How much do we do to retain youth?  But some foods can be maintained by playing the rules of longevity.

 Yoghurt:

 Yoghurt to retain youth.  Yoghurt contains a lot of calcium which keeps the skin smooth and supple.  Lactic acid removes dead cells and maintains the tightness of the skin.  It takes youth to see.

 Marine or saltwater fish:

 Marine fish play a special role in retaining youth.  If you want to retain your youth for a long time, you want to keep marine fish on your regular food list.  It will meet the body's need for protein and youth will be long lasting.  Marine fish are also rich in omega 3 fatty acids.  Which plays a special role in retaining youth.

 Nuts: -

 There is no pair of nuts to retain youth.  Almonds or walnuts in particular contain omega-3 fatty acids that smooth the skin and brighten it from the inside out and prevent skin ageing.  So if almonds can be kept on the daily food list, then youth can be kept for a long time.

 Pomegranate or Vedana:

 One glass of Vedana or Pomegranate juice should be consumed every day to retain youth.  Eating pomegranate or pain juice improves blood supply to the body.  As a result, the skin regains its normal radiance.  Vedana contains ellagic acid which is a kind of polyphenol compound.  It helps to nourish the skin.  It will take youth to see and youth will be lasting.

 Spinach:

 Spinach is important for maintaining youth. Spinach contains fibre, potassium, vitamins and minerals.  It contains a lot of antioxidants that destroy free radicals in the body and prevent the skin from getting the impression of age. According to researchers, increasing blood circulation in the body also increases physical stimulation.   These are some of the essential elements for a healthy physical life.  Which helps retain youth.

 Banana:

 Bananas have special benefits to retain youth.  Bananas contain vitamins A, B, C and potassium.  Lack of potassium makes the skin rough, bananas make up for the lack of potassium.  So bananas can be eaten every day to retain youth.

 Milk:

 The importance of milk in maintaining youth is immense.  Milk is an ideal balanced diet.  Milk is a tonic and semen producing food.  Milk is rich in vitamins A, B, C, D, E, K, B6, B12, calcium, minerals and various minerals.  Milk not only retains youth, but it also helps to keep the appearance beautiful.  One glass of light warm milk can be drunk every night before going to bed to retain youth.

 Nutritious food:

 You need to eat nutritious food to retain your youth.  Nutritious food will keep the youth forever.  So eat nutritious food regularly and always try to keep yourself young.  It is important to eat nutritious food to maintain longevity.

 Sweet pumpkin seeds:

 Sweet pumpkin seeds especially help to retain youth.  Sweet pumpkin seeds contain a lotphytosterolserol.  It balances the testosterone hormone in the male body.  Its anti-oxidants and fatty acids increase male potency.  Helps to increase male capacity.  And retains youth for a long time.

 Greens:

 Green vegetables retain youth for a long time.  Green leafy vegetables are rich in vitamins that meet the body's needs and help keep the body healthy.  Regularly playing with colourful vegetables can keep the youth for a long time.

 Eggs:

 Eggs also have a special role in maintaining youth.  Eggs as a balanced diet to maintain the balance of protein in the body.  Egg-rich protein moisturizes skin, hair and nails and retains youth.

 Garlic:

 Garlic contains an ingredient called allicin which increases blood flow to the physical senses.  Garlic enhances sexual potency and retains youth for a long time.

 White onion:

 White onions have a special role in retaining youth.  Drinking one teaspoon of white onion juice on an empty stomach every morning increases sexual potency and prolongs youth.

 What not to eat to retain youth--

 Sweet foods or sugars, foods with high glycemic index: White bread made of flour, pasta, cakes, any kind of alcohol, salt, grilled means oil fried foods, processed foods, caffeine, red meat which ageing at a young age.  Stay away from all these foods to retain youth.  In addition, smoking should not be done at all.

 Heart problems and Ways to keep the heart-healthy.

  The heart is one of the most important organs in our body.  As long as the heart is active, we will be healthy.  Closing the heart means our body is dead.

     But nowadays heart problems have multiplied all over the world. Many of us have the idea that chest pain means heart problems.  However, many heart patients do not have chest pain.

      There are various problems in the heart.  But the danger is only if there is a problem in the heart.  So always try to keep the heart healthy and normal.

      It is not just adults who suffer from heart disease.  At present heart problems are seen well at a young age.  Heart problems are not calculated by age nowadays.

    One of the most important causes of heart problems at an early age is the type of work, excessive trace and tension in the workplace, smoking, irregular eating and some bad habits.

      Various studies have shown that women are more likely to have heart disease than men.  Women should therefore take more care of their bodies.

      Heart problems mean that the blood supply to the heart slows down due to the accumulation of fat in the arteries that supply blood to the heart.  In addition, there may be a leak or blockage in the heart. As a result, if we do a little heavy work, we can get shortness of breath and chest pain.

      Sometimes there can be heart problems without any pain in the chest, so it is not very clear if there is a heart problem.

  Why heart problems occur:

    Currently, environmental pollution can lead to heart problems.  In addition, unhealthy lifestyle, unhealthy eating habits, bad habits, excessive stress, tension, traces, smoking, excessive drinking, etc. can cause heart problems.

      In addition, most diabetics die prematurely from a heart attack.  Excess cholesterol, excess weight, physical inactivity or hereditary, genetic, etc. can cause heart problems.

    If you feel tired most of the day, then you understand that your heart is having problems.

         Some medications can cause heart problems as a side effect if taken without a doctor's advice.

  Symptoms of a heart problem include:

    A) Most of the time if there is a problem in the heart, there is pressure in the chest, which lasts for more than a few minutes.  The pain goes away occasionally, coming back again.  An uncomfortable pressure and shaking are felt.  Then you have to understand that there is a problem in the heart.

     If you have chest pain like this, again and again, you must consult a doctor, and have an ECG to see if there is any problem in the heart.

 B) If you have heart problems, if you work a little hard, you will sweat extra.  And the body will feel uncomfortable.

 C) Multiple studies have shown that most heart attacks are due to indigestion and gastrointestinal problems.  Heartburn, which many of us ignore as a normal indigestion problem, can also be a sign of a heart attack.  In addition, do not neglect dizziness, nausea and vomiting for no apparent reason.  These can be signs of heart problems.

 D) Not only chest pain but also pain in some other special parts of the body can be a sign of heart problems.  In addition, the upper abdomen, shoulders, back, neck, teeth and jaw, and the hut in the left arm, excessive pain or feeling of pressure or numbness, etc. are symptoms of heart problems.

 E) Not being able to walk for a long time: Do you get tired after walking for 5 minutes?  I don't think I can do any physical exercise anymore.  Feeling the tension in the veins of the legs.  All of these symptoms, however, point to heart problems.

  Irregular heartbeats can lead to heart problems.

 If all these symptoms are noticeable;

   I have to go to the heart department in the hospital.  If someone has a heart problem, they should go to the hospital immediately.  The treatment should be started as per the advice of the doctors. Because, the first hour after a heart attack is the golden hour, which means that if the doctor can take the emergency treatment in the hospital during this period, it is almost possible to ensure the life of the patient.

     Chest tightness, fainting,

 If you see such problems, there are non-invasive tests to diagnose the disease first.  There are some tests like ECG, echocardiogram, treadmill or exercise tolerance test, these tests can confirm whether there is any problem in the heart.  Or whether there is muscle or bone pain from any subject.

  To get rid of heart problems:

   You should drink hot water on an empty stomach regularly every morning.  Hot water lowers cholesterol.  Helps to lose weight fast.

    High calorie and fatty foods should be avoided.  Excess salt should also be avoided.  Don't smoke at all.  Develop a balanced diet.

     You need to check your blood pressure regularly, check your blood sugar, keep in touch with your doctor and be aware of any heart problems.  There is no such thing as having symptoms all the time.

      Blood sugar should be controlled.  Blood pressure must be controlled.  Check your blood fat levels regularly and take anti-fat medication if necessary.

    A small change in habits can change lives.  Can keep the heart of the body healthy.  For this, some habits have to be given up, and some have to be welcomed.

      The most important thing is to change your eating habits and be aware of food.  Promises are needed to build good habits.  Proper-healthy eating, regular exercise — these habits should be developed in children as well as in the family.

    Walk or do any exercise for at least 50 minutes daily to keep your heart healthy.  Increase physical exertion.  Control the weight.  Especially try to reduce belly fat.