A new easy scientific way to keep the body healthy

 A new easy scientific way to keep the body healthy

 Ways to keep the body healthy

     To keep our bodies healthy, we need to eat proper and healthy food throughout the day, just as we need to drink pure drinking water.  Water helps to keep the body healthy.

   We always do something in our daily life.  And because of that our body gets sick a lot of the time and the body gets bad.  So if we want to keep the body healthy, we have to take care of different things.

   Illness can affect people of any age.  However, if anything is taken care of in the first place, it can be controlled.  But when time passes, you are in danger.  Therefore, to prevent any disease in the first place, it is necessary to improve the quality of life to maintain good body health.  There are some healthy tips for him that if you follow them properly and follow the rules, your body will be in good health and your mind will be fresh and vibrant.

     So everyone from young to old has a lot of problems with these diseases.

    There is a thing in our body that keeps the chemical value right, which is called pH in scientific terms.   If this pH is right we are healthy, if not we are sick.  Our body stays healthy if this pH balance is right.

    Ideal blood pH levels need to be slightly alkaline (between 6.375 and 7.45) for good health.  The pH scale is calculated from 0-14.  Neutral pH 7.0.  The higher the pH (higher than 8) the more alkaline or basic, but the lower the pH is acidic.  Therefore, as seen in lipids, 6 levels of pH are rarely found in sick people.

    When humans are born, babies are mostly alkaline.  As the baby gradually diverts in food intake, eating more cooked foods, the baby born with alkaline also becomes acidic.

 The scientific ways to keep the body healthy are: -

 1) Drink enough water to keep the body healthy: -

      Just as you need to eat proper and healthy food throughout the day, you also need to drink the right amount of pure drinking water.  This is because drinking water not only quenches thirst but also retains moisture in the body, meeting the body's internal water needs and helping to keep the whole body healthy.  As a result, it is very important to drink enough water.  We need to drink at least 4/5 litres of water every day.  Drinking more water keeps the kidneys healthy.  The body and mind are both good. The body is healthy.

 2) Be aware of cholesterol to keep the body healthy: -

  We need to pay special attention to our minds.  in a much better way.  The body should stay away from all foods that increase cholesterol. To keep the body healthy, you need to be aware of cholesterol.

 3) To keep the body healthy, eat a variety of vegetables, fruits and vegetables: -

 We eat a variety of foods every day.  We don't care if there are vitamins in that food or how much.  Which can cause our body to get sick.  You have to take care of your body and eat vegetables every day.  Besides, there are different types of fruits like apples, grapes, Ventanas, oranges and many more fruits that should be eaten.  There are many seasonal fruits during the season which include vitamins A, B, C, D and many other vitamins which are very beneficial for the body.  To keep the body healthy, you must eat vegetables and fruits regularly every day.

 4) Exercise to keep the body healthy: -

    

     To keep the body healthy, you must walk or exercise according to the rules.  The gym can also be done if possible.    These actions move the body.  

 5) If you want to keep the body healthy, you have to control your weight: -

     We need to pay attention to the reasons that make the body fat or gain weight.  Stay away from fast food, junk food, trans fat, tea, coffee etc.  Weight must be controlled to keep the body healthy.

 6) Physical work to keep the body healthy: -

    If you do your work every day, you will see that the body will be healthy.  And if your work is done by someone else and you are sitting, then you will become lazy day by day.  Numerous diseases will take up residence in your body and you will get sick.  And if you do your work, then your body parts will move, the body will exercise, the body's resistance to disease will increase and the body and mind will be healthy.  So if you want to keep the body healthy, you have to do regular physical work.

 7) Eat enough food at the right time every day to keep the body healthy: -

    Many of us today do not eat at the right time.  It has been seen that many of us eat breakfast at noon, lunch at night, and dinner at midnight.  As a result, our body's need for food becomes dull.  The body becomes worse.  Various diseases such as gastric, ulcer disease disorders nest in the body.  Food is one of the main means of keeping the body healthy.  If you don't eat, you will get sick.  So we have to keep an eye on the food and eat enough at the right time to keep the body healthy.  Do not eat extra food.

 8) Adherence to hygiene rules to keep the body healthy: -

     W.h.o. to keep our body healthy.  Hygiene rules must be followed.  Otherwise, no matter how much you do, the body will not be good.  What you play will make your body worse, what you play will make your body better, what you do will make your body worse and what you do will keep your body healthy.  It is better to do a body checkup at least once a month.  Then you can understand the condition of your body.  Hygiene is very important to keep the body well.

 9) Calorie consumption to keep the body healthy: -

       We must have calorie knowledge to keep the body healthy.  If we can't consume the calories we consume in 24 hours then we get sick.  We need to consume excess calories in our bodies.  For that, you need physical work, exercise, walking, cycling etc. It consumes a lot of calories in our bodies.

 Ways to keep women's bodies healthy: -

     Women often suffer from various problems like menstruation, menopause, acne, anaemia, irregular periods, obesity etc.  In most cases, women avoid all these problems.  But all these problems should not be avoided.

 Menopause-

    During menopause, women need to eat calcium-rich foods.  With moderate diet and exercise is also needed.  You can do yoga.

 Menstruation--

    Physical problems before menstruation - Many women experience various physical problems before menstruation.  Such as unbearable pain in the waist.  In that case, try to keep liquid food in your daily diet.   Avoid alcohol and smoking at this time.  Avoid processed foods and fast food in case of diet.  Eat light meals made at home.  Take a bath in cold water.

 Anaemia-

    Mango, aloe vera and rejuvenation help prevent anaemia.  Also eat plenty of iron-rich foods such as spinach, nuts, beets, meat, apples, mangoes.

 Piles-

      You need to eat fibre-rich foods.  Don't smoke.  Eat green vegetables, guava, apple, amla aloe vera.