Why do bureaucrats need to eat every day

To keep the body healthy, you need to eat amla regularly every day:-

What is bureaucracy?

Amla is a very familiar fruit. This is a kind of fruit. Amla fruits in a lot of vitamins C There are. Amla is a repository of Vitamin C. It is an antioxidant added fruit.

In India, a rich Bureaucracy of rich quality and useful quality is found.

What does Amla do?

Amla eliminates three doses in our body. Eliminates these three doses of air, acidity and selenium. Amla is the best fruit on earth. In Ayurveda, Amla is called Amrit. Amla is the most powerful fruit on earth.

Reduces excess body fat. Besides Keeps the skin bright, the hair black and supple. Every morning, it is necessary to take regular practice in the emptiness. Amla murabba, chutney, juice and fresh fruits are eaten Could.

Amla is the world's most antioxidant fruit. By oxidizing action, oxidation action increases our life Decreases. Amla prevents this oxidative action and increases our life expectancy.

 We need to take regular practice every day to increase our life expectancy. Amla cleanses the stomach.

Benefits of Eating Amla: -

(1):-

Amla acts as a hair tonic. This is a particularly important ingredient for hair recognition. It strengthens the roots of the hair, grows the hair, closes the hair, makes the hair more callous. Resolves to prevent clotting.

(2):-

Helps eliminate difficult issues like constipation, Pyle. Apart from Peter Galloway, indulgence helps a lot.

(3):-

Increases digestive power. 1 Gelas in cold water 1 Spoon Amala is soaked in the crushed night and it is especially beneficial to eat in the morning on On an empty stomach. Increases digestion and eliminates gas.

(4):-

 Amla increases the brightness of the skin by reducing the dark spots on the skin.

(5):-

Amla juice helps to increase our visual power. It relieves various problems of the eyes such as eye inflammation, watery eyes, itching in the eyes etc. Amala is very useful for keeping eyes good.

(6):-

Every day the bureaucratic juice of the Nissos stinks. Tighten the teeth. Bureaucracy increases the taste of our mouth and increases appetite.

(7):-

Amla reduces mental stress and increases our immune system by keeping our bodies healthy.

(8):-

  Bronchitis, nausea, insomnia, aches and pains are very beneficial. Very useful for bronchitis, asthma.

(9):-

Amla strengthens the heart and lungs. Increases brainpower. Helps to reduce excess body fat quickly.

(10):-

Controls blood sugar. It also helps in controlling cholesterol levels.

(11): -

A glass of milk or a mixture of amla juice in water is released twice a day to relieve acidity.

(12):-

Help prevent phytochemical degradation in the process.

(13):-

The iron present in the amla helps us to increase haemoglobin.

(14):-

Amla helps to ward off a terrible disease like cancer.

(15):-

Keeping a daily dietary routine eliminates nutritional problems.

Amla contains antibacterial in large quantities to help cure diseases like ulcers. The acidity of the body decreases with acidity. Amla regulates insulin and lowers blood sugar levels.

 The rules for eating bureaucracy:-

 Patients, healthy individuals, men, women and children above the age of five can also eat amal. It has no side effects.

Baking juice, baking powder, marmalade and fresh fruit can be eaten.

 In the morning, on an empty stomach, you will have to eat amla. If you want to get rid of gas, acid, acidity, blood sugar, you need to eat twice a day.

Warning: -

Pregnant women do not eat amla. If you want to eat, you can eat with the advice of an Ayurveda doctor.