How to keep youth until the age of 60.

 Ways to retain youth.

 After childhood, we enter adolescence.  And I enter my youth holding the hand of this Kaisha.  But the fact is that this youth does not last long.  In some cases, youth leaves much earlier.  He loses his youth and becomes old.

 None of us wants to be old, we want to be young.  But with time, we lose our youth and grow old.  Time waits for no one.  Youth comes in the rhythm of tomorrow or time, stays for a while then youth goes away.  We're sorry, youth passed away so soon and it would have been nice to have had some youth.

 Youth is an important time in life.  We are all desperate to retain our youth.  But it is not a matter of words to prevent the changes in appearance with age

 Girls start losing their youth when they are over thirty.  Boys begin to lose their youth when they are over forty.  Various studies have shown that nowadays, whether it is a boy or a girl, they are losing their youth and getting old much earlier than before.

 Reasons for losing youth very soon: -

 It would be surprising to know all the information that has come up as the cause of rapid youth loss through various studies or various experiments.  Very general information.  The ones we neglect without caring.  And as a result, the youth quickly leaves our lives.

 Youth is rapidly lost due to some bad habits, excessive sexual intercourse, smoking, excessive drinking, tension, effects of pollution, irregular eating, not exercising regularly, eating fast food or trans fat, excess weight gain etc.

 To retain youth ---

 Yoga

 The importance of Pranayanam for maintaining long youth is immense.  Vatika, Kapalbhati, Anulom Bilom on an empty stomach every morning to retain youth - these three pranayamas can be used to retain youth for a long time.

 Regular breathing increases the level of oxygen production in the body, which in turn stimulates every cell in our body and gives youthful stability.  Pranayama increases the working capacity of our internal sex glands.

 Ayurveda:

 Ayurveda plays an important role in maintaining youth for a long time.  To maintain youth, you should drink amla juice, aloe vera juice and gilly juice on an empty stomach every morning.  You can also use Ashwagandha and Shilajit.

 Jabal:

 Jabaful's role in gaining longevity is unique.  You can use java flower tea regularly to stay young forever.

 Hot water:

 The role of hot water in retaining youth is remarkable.  To retain youth, you need to wake up every morning and drink warm water.  Hot water has thousands of benefits for our bodies.

 The main mantra for retaining youth is health and a merciless body  You have to walk 5 kilometres in at least 45 minutes every day  Excess body fat should be reduced.

 Sunlight:

 You need to stay in the sun for at least an hour in the morning to retain your youth.  Sunlight contains vitamin D which strengthens bones.  And reduces stress and fatigue.  Refreshes the mind.  Sunlight helps retain youth.

 Oxygen Therapy: -

 The role of oxygen therapy in maintaining youth is incomparable.  Oxygen therapy is an expensive medium.  Applying this oxygen therapy will reverse the age.  A 60-year-old will turn into a 25-year-old.  This is a completely new process.  Recent Israeli scientists have discovered.  Applying this process, lost youth can be regained and youth can be retained for a long time.

 What to eat to retain youth: ---

 How much do we do to retain youth?  But some foods can be maintained by playing the rules of longevity.

 Yoghurt:

 Yoghurt to retain youth.  Yoghurt contains a lot of calcium which keeps the skin smooth and supple.  Lactic acid removes dead cells and maintains the tightness of the skin.  It takes youth to see.

 Marine or saltwater fish:

 Marine fish play a special role in retaining youth.  If you want to retain your youth for a long time, you want to keep marine fish on your regular food list.  It will meet the body's need for protein and youth will be long lasting.  Marine fish are also rich in omega 3 fatty acids.  Which plays a special role in retaining youth.

 Nuts: -

 There is no pair of nuts to retain youth.  Almonds or walnuts in particular contain omega-3 fatty acids that smooth the skin and brighten it from the inside out and prevent skin ageing.  So if almonds can be kept on the daily food list, then youth can be kept for a long time.

 Pomegranate or Vedana:

 One glass of Vedana or Pomegranate juice should be consumed every day to retain youth.  Eating pomegranate or pain juice improves blood supply to the body.  As a result, the skin regains its normal radiance.  Vedana contains ellagic acid which is a kind of polyphenol compound.  It helps to nourish the skin.  It will take youth to see and youth will be lasting.

 Spinach:

 Spinach is important for maintaining youth. Spinach contains fibre, potassium, vitamins and minerals.  It contains a lot of antioxidants that destroy free radicals in the body and prevent the skin from getting the impression of age. According to researchers, increasing blood circulation in the body also increases physical stimulation.   These are some of the essential elements for a healthy physical life.  Which helps retain youth.

 Banana:

 Bananas have special benefits to retain youth.  Bananas contain vitamins A, B, C and potassium.  Lack of potassium makes the skin rough, bananas make up for the lack of potassium.  So bananas can be eaten every day to retain youth.

 Milk:

 The importance of milk in maintaining youth is immense.  Milk is an ideal balanced diet.  Milk is a tonic and semen producing food.  Milk is rich in vitamins A, B, C, D, E, K, B6, B12, calcium, minerals and various minerals.  Milk not only retains youth, but it also helps to keep the appearance beautiful.  One glass of light warm milk can be drunk every night before going to bed to retain youth.

 Nutritious food:

 You need to eat nutritious food to retain your youth.  Nutritious food will keep the youth forever.  So eat nutritious food regularly and always try to keep yourself young.  It is important to eat nutritious food to maintain longevity.

 Sweet pumpkin seeds:

 Sweet pumpkin seeds especially help to retain youth.  Sweet pumpkin seeds contain a lotphytosterolserol.  It balances the testosterone hormone in the male body.  Its anti-oxidants and fatty acids increase male potency.  Helps to increase male capacity.  And retains youth for a long time.

 Greens:

 Green vegetables retain youth for a long time.  Green leafy vegetables are rich in vitamins that meet the body's needs and help keep the body healthy.  Regularly playing with colourful vegetables can keep the youth for a long time.

 Eggs:

 Eggs also have a special role in maintaining youth.  Eggs as a balanced diet to maintain the balance of protein in the body.  Egg-rich protein moisturizes skin, hair and nails and retains youth.

 Garlic:

 Garlic contains an ingredient called allicin which increases blood flow to the physical senses.  Garlic enhances sexual potency and retains youth for a long time.

 White onion:

 White onions have a special role in retaining youth.  Drinking one teaspoon of white onion juice on an empty stomach every morning increases sexual potency and prolongs youth.

 What not to eat to retain youth--

 Sweet foods or sugars, foods with high glycemic index: White bread made of flour, pasta, cakes, any kind of alcohol, salt, grilled means oil fried foods, processed foods, caffeine, red meat which ageing at a young age.  Stay away from all these foods to retain youth.  In addition, smoking should not be done at all.